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Orange Roughy with Panko Baked

Baked version of recipe from SHAMBREE

Pasta w/ Shrimp 7 Weight Watchers Points

I love shrimp and pasta and this is what I came up with. Weight Watchers 7 points

Oven Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!

Mixed vegetable Tuna Casserole

A rich and hearty tuna casserole based on a classic recipe!

Oven baked coconut shrimp (low fat)

Taken from the mock Red Lobster Coconut Shrimp that people love so much, but BAKED to reduce the fat content!

Citrus Glazed Swordfish with Sweet Chili Sauce

I got this recipe while attending a spa cuisine class at Johnson and Wales. It is really great. This could also be done with haddock, halibut, or even...

Lemon herb Baked Rainbow Trout

A lovely delicate rainbow trout recipe with lemon and french herbs makes a great light dinner or livens up some fresh salad greens.

Pan fried Swai with Lemon Butter Sauce

tender flakey Swai that will appeal to both children and adults alike, as well as only take 15 minutes from start to finish.

Grilled Garlic Salmon

Quick, easy and tasty

Simply Broiled Swordfish

This is the simple swordfish recipe my mother taught me from New Bedford, MA

Pizza with Tuna and Feta cheese

High in Protein (18.8 gr) and Fiber (8 gr

Tilapia with Roasted Corn

Excerpt from Rachel Ray

Spicy Grilled Swordfish

Easy, quick dinner recipe that goes well with grilled veggies..

Delia's Kedgeree, my low fat version.

The original recipe is from Delia Smith's Cookery Course book and is a family favourite. However, it uses 3oz (75g) of butter. This is a my low-fat version...

Alfredo Baked Fish

A DELISH and EASY baked fish recipe

Crispy Baked Mahi Mahi For Two

Delicious, fluffy, moist and crunchy Mahi Mahi easy, low calorie and nutritious.

Broiled Shrimp and Scallops

Easy, delicious and healthy Broiled Shrimp and Scallops recipe from SparkRecipes. See our top-rated recipes for Broiled Shrimp and Scallops.

Trader Joe's Seafood Medley

Easy, delicious and healthy Trader Joe's Seafood Medley recipe from SparkRecipes. See our top-rated recipes for Trader Joe's Seafood Medley.

Gullah Rice (Low Country Recipe)

This is a favorite I found on the Internet years ago. It's a meal in itself, and is excellent. I omit the salt and pepper.

Sauteed Shrimp with coconut Oil, ginger and coriander

This recipe was in the NYTimes on 3.1.11. It is very tasty.

Freezer Baked Stuffed Quahogs/Clams

These can be frozen in their shells and baked at a later time!

Slow Cooker Crawfish Gumbo

Easy, delicious and healthy Slow Cooker Crawfish Gumbo recipe from SparkRecipes. See our top-rated recipes for Slow Cooker Crawfish Gumbo.

Mahi Mahi, breaded and fried w/hush puppies

Breaded mahi mahi breaded in gluten-free flour and fried in olive oil. Use the left over flour to make hush puppies.

Jamaican Jerk Tilapia with Cilantro Lime Cream Sauce

If you like spicy foods, give this one a try. I'm sure those that don't like spicy foods could play with the ingredients to make it less fiery! Adjust...

Seminole Sauteed Alligator Tail ~ Native American Recipe

Enjoy! This is a Native American favorite from the Seminole Indian Nation in Florida and other southern states.